You definitely slept enough, that’s for sure. But what is making you lethargic still? If you are always asking yourself, “Why am I tired every morning?” you should know that this is a common question for many. To be honest, I also asked myself this question before and the problem actually was not in what I thought.
Key Takeaways
- So the problem is not only the time when you go to bed, it may be the food that you consumed before that
- Your body is able to recover while you sleep and without this important factor, the body can’t recover
- Simple tweaks in the way you have your dinner can ultimately turn into more energy to start the day
So here’s what’s going on.
You may even manage to get 7, or 8 hours of sleep. The alarm still rings, and you sense…overtired. Not refreshed. Not prepared. Simply being dragged along.
Does the situation seem quite common?
Well, if you’ve done it, then someone else is way ahead of you, and it is quite likely that what you have had for dinner is the reason. If you are thinking “why am I tired every morning?” you may not be getting the correct nutrition from your last meal of the day for your rest, repair, and recharge needs.
We will get into the unnoticed causes of your taking so long to wake up each day – and tell you the steps that can instead be undertaken.
1. You Didn’t Have Enough Protein During Dinner
This issue is crucial – I realized it the hard way.
Your muscles, your brain, your body – they all recover & repair while you are asleep. They cannot recover or rebuild if they are not provided with the right nutrients.
No protein = bad recovery.
One of the easiest solutions is to include protein in your meals. Quite a small portion of lentils, eggs, baked chicken, or even Greek yogurt can bring great comfort to you.
Changing your evening regime slightly with perfect healthy proteins could result in a tremendous difference in your energy level when you wake up the next day.
2. You Piled on Carbs but Were Low on Balance
We have been here, all of us; ate too much pasta, bread, and even possibly some dessert. Wonderful taste. Awful sleep.
Why is that so?
These simple carbs make your blood sugar go through the roof. And next, it comes down drastically. Not only may that dive quietly wake you up from night sleep, but you may not actually wake up.
Do the opposite: whole grains + protein + fiber. For example, roast a sweet potato and serve it with beans. Cook quinoa and eat it with the help of the chicken.
Fortunate is a person who has a salad of egg and olive oil that can go with it.
It’s not your quantity of food, but the type of food you eat.
3. Your Blood Sugar Dipped While You Slept
One sneaky thing your body does when your blood sugar goes too low is that even at 2 AM, the blood sugar triggers the release of the stress hormones.
Consequently, you are not really sleeping; you are fighting. And when the alarm clock rings? You are fatigued.
Your proper handling of your dinner keeps your system on the level. Do you want to have a bright morning? Then give your body the energy it needs the evening before and keep it calm and slow.
4. You’re Dehydrated and Don’t Know It
Don’t belittle the power of the water. It makes a difference round the clock.
If you don’t drink enough water at night, it is quite likely you will wake up with a dry mouth, tough muscles, or a fuzzy head. Moreover, such a wake-up drink can hardly be considered water — neither the wine nor the soda.
One glass of water with dinner plus one more an hour before sleeping will do the trip. Believe me, your body will be much obliged.
5. You Slept Long — But Not Deep
Something that is never talked about, but is actually true, is that time spent in bed is not synonymous with restful sleep.
You may assume that you are in bed for 8 hours… but that does not mean you have had 8 hours of deep sleep.
Slow proteins, dietary deficiencies, or poor food choices may disrupt your sleep cycles and, in the long run, your dinner is of more use than you expect.
Would you like to sleep soundly? You can try to eat the following foods: magnesium-rich foods (like leafy greens), low-fat protein (like turkey or fish), or maybe even indulge in simply a cottage cheese bowl as an attractive choice before going to bed.
Let’s What Will Be At The End
So… why am I tired every morning?
Perhaps not the phone. Neither your bedtime. Nor your job in particular. Maybe it’s your dinner.
A change in your dinner before going to bed – and your body might do it right from now on.
Here you go! You don’t have to be a track bee of your sleep just to realise when you are feeling good upon wake-up.If you are, you will know exactly.
Give it a try today and be astonished tomorrow.
