I came across a standing abs workout that only took 20 minutes, which was not only painless for my back and minimally space-consuming but also gave me the feeling of becoming a little bit stronger.
That was after I had been worn out with repetitive crunches and planks that not only made my neck and lower back sore but also left me feeling totally discouraged that I decided to give something else — a standing abs workout that I could easily follow right in the living room. I was not very optimistic at all. To my surprise, though, I was able to secure an entire core workout that resulted in a stronger, more stable, and lighter feeling in just 20 minutes.
Why I Ditched Crunches for a Standing Abs Workout
The change from lying down to a standing position was quite a revolutionary aspect of this abs workout. I never let myself relax because I had to balance all the time. Each movement included not only the burning of the abs but the training of stability, correction of posture, and building of strength as well.
I was determined to be as solid as a rock every time I did a rep, which was like imaging I was being punched in the belly. Moreover, my core was stimulated every time my arms were uplifted, or as I was marching in place, not as it would in any routine on the floor.
How Light Weights Made This Standing Abs Workout So Effective
I decided to use two light weight dumbbells — 2 pounds each — and the outcome was beyond what I had expected. The increased load was a great slow down for the total work and at the same time enhanced my focus on each single movement. What mattered the most in the standing abs workout was not the strain of carrying extra weight, but the focus and control of your body.
I found that holding the weights helped my posture a lot. The abs that are supporting my spine are fully understood. The sync between myself and my muscles was indeed lively. The completion of each repetition was felt to be one with the purpose and the good effect was recognized.
How I Felt 24-Hours After The Exercise
After that workout, I felt very tired, but in a good way. I was just slightly sore; it was not so severe that I couldn’t move. It was a good feeling, evidence that my body had been at work. As a result of that, my back was in a more comfortable position. I was standing and sitting up straighter. I even felt the desire to complete my next core session for the first time in ages.
The standing abs workout didn’t only do my abs, but it made my hips, shoulders, and balance point stronger as well. It felt like real-life fitness, not just a boring ab routine.
Why a Standing Abs Workout is the Right Choice for You?
Are your present ab exercises not satisfactory for you? Are they painful and you’re wasting your time and energy? Then, here’s the sign that you should change your approach to ab exercises to a more beneficial one. A standing ab workout is indoor gear with minimum strain on the muscles and is able to deliver maximum results in a short duration of time.
You just need 20 minutes, a little open space, and a pair of weights that are okay light, maybe light dumbbells or filled bottles of water. It can be easily changed according to individual abilities or the tempo, pauses, or heavier weights required.
What is the Results!
That standing abs workout completely revolutionized the way I perceive core training exercises. It did not leave me sore, but gave me the strength I needed. I was not feeling out of focus; on the contrary, I was pretty focused and energized.
Swing your way out of the routine of crunch-sit-up if you have been following it successfully for a long time now. Try this one instead as different body parts (not necessarily the abs, but certainly the back) will feel their sufficiency.
